Conversion Calculator

Amount of nutrients in 100 g (grams) of Pineapple, canned, extra heavy syrup pack, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	77.71 g	77.71%
Energy (calorie)	83 kcal
Energy (joule)	347 kJ
Protein	0.34 g	0.34%
Total lipid (fat)	0.11 g	0.11%
Ash	0.34 g	0.34%
Carbohydrate, by difference	21.5 g	21.5%
Fiber, total dietary	0.8 g	0.8%
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.38 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	7 mg	0.01%
Potassium, K	102 mg	0.10%
Sodium, Na	1 mg
Zinc, Zn	0.11 mg
Copper, Cu	0.099 mg
Manganese, Mn	1.062 mg
Vitamin C, total ascorbic acid	7.3 mg	0.01%
Thiamin	0.089 mg
Riboflavin	0.025 mg
Niacin	0.282 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.074 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	14 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.009 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.005 g
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.013 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.012 g	0.01%
Fatty acids, total polyunsaturated	0.038 g	0.04%
18:2 undifferentiated	0.022 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.016 g	0.02%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.005 g
Threonine	0.009 g	0.01%
Isoleucine	0.009 g	0.01%
Leucine	0.013 g	0.01%
Lysine	0.016 g	0.02%
Methionine	0.009 g	0.01%
Cystine	0.001 g
Phenylalanine	0.009 g	0.01%
Tyrosine	0.008 g	0.01%
Valine	0.011 g	0.01%
Arginine	0.012 g	0.01%
Histidine	0.007 g	0.01%
Alanine	0.018 g	0.02%
Aspartic acid	0.079 g	0.08%
Glutamic acid	0.04 g	0.04%
Glycine	0.014 g	0.01%
Proline	0.009 g	0.01%
Serine	0.018 g	0.02%